Individual Coaching and Psychotheraphy
Dr. Happy specialises in coaching for personal growth, success and transformation through face-to-face and virtual psychotherapy, hypnotherapy and counselling.
Trainings can be conducted in both English and Cantonese.
Relationship Enhancement
Course Outline
This course aims to catalyse communication and interpersonal relationships that consider the personal and professional preferences of the listener
Course Objectives:
- Mindset management for effective communication and relationship building
- Develop emotional intelligence to appreciate and better cater to communication preferences both personally and externally
- Learn to identify and commit to enhancing communication skills for the purpose of creating meaningful connections
Mindfulness, Playfulness and Happiness
Course Outline
A course that strives to maintaining the best version of you, through personal and professional well-being and balance
Course Objectives
- Build an understanding on the impact of mindset and attitude on resilience, concentration and productivity
- Develop ones emotional intelligence to build greater awareness of oneself and those around
- Learn practical tips to self-sustain and maintain a healthy mindset for day-to-day positivity and balance
From Stress to Motivation
Course Outline
A course that provides the necessary tools to maintain ones well-being when facing personal and professional challenges, while shifting perspective
Course Objectives:
- Develop an understanding of the cause and effect of certain situations and how it impacts happiness
- Identify ways to create and maintain a successful work/life balance
- Learn practical tips to withstand stress and promote positivity
Hypnosis for Self-Empowerment
Course Outline
A course that teaches the art of self-hypnosis to achieve ones goals, while debunking the myths associated with hypnotism
Course Objectives
- Understand the benefits of self-hypnosis to maintaining a positive mindset
- Learn the methods of self-hypnotism and how to perform this successfully
- Identify ways to leverage this skill to facilitate learning, self-esteem and decision making
The Art of Creating The Life You Desire
Course Outline
A course that enables you to tap into your inner power to improve the quality of your life through self-appreciation and self-actualisation
Course Objectives
- Identify SMART goals that are relevant and achievable
- Understand what is truly important to your personal development and happiness by realising you are your own VIP
- Release negative emotions and overcome barriers
“To be or Not to be: Be your own Boss for Living a Great Life” (online course)
Course Outline
This six-week modular online course helps you to better understand yourself and clarify your life purpose. It also allows you to rediscover your strengths and make a change in your current life situation.
Course Objectives
- Module 1: Clarifying your thoughts and life purpose
- Module 2: Finding out who you are and what you deserve to become
- Module 3: Finding what’s important in your life by prioritising your focus
- Module 4: Discovering your strengths and where you can utilise them
- Module 5: Setting the right behavioural pattern in order to succeed
- Module 6: Increasing your control over different life situations and contexts
*The course will be conducted in Cantonese with resourceful references and worksheets in English.